Today I'm speaking with Kristi Kuttner, yoga teacher, reiki master, and the most magical person I know! You may be familiar with her Insight Timer yoga nidras which I have shared before.
Kristi is such a light and shares her story generously and with grace. In the years that I’ve known her, I don’t think we’ve ever had small talk. We dive in deep quick and in this episode, she shares parts of her healing journey along with some helpful tools to find calm.
Some of the highlights of today's chat include:
How her healing journey began and the winding road it took her on
Learning to listen to the messages hormones give us
Looking at healing through the lens of western medicine an spiritual inquiry
How suffering brought her to her life’s purpose
TWO THINGS that lead to healing
The silver lining she found during COVID
The power of getting in touch with the body to make more informed decisions
How to tap into intuition
Simple tools to invite calm into each day
I could speak to Kristi for hours and I’m excited to share this half hour with you.
You can learn more about her work below:
Instagram: @kristikuttner_
Website: kristikuttner.com
Youtube Channel with free meditations and yoga sequences
